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Description
Join our engaging yoga class designed for kids aged 7-12! Each session explores a unique theme such as concentration, flexibility, and more. We teach asanas (poses), breathing, and relaxation techniques in easy-to-understand terms.
Introducing kids to the practice of yoga from a young age has enormous benefits for their physical, mental, and emotional health, developing body awareness, strength, and focus. The sessions will be taught by Manya, a high school student who has been learning Hatha yoga for over a decade. Rathna Noojbail, an experienced yoga/meditation teacher and yoga therapist, will be present to oversee each session.
Please note: Bring your own yoga mat or towel. This program is first come, first served. Space is limited, so please do come on time.
We always recommend confirming details before attending.
Who
Ages 7-12
Cost
freeHow
No registration required, but space is limited. First come, first served.
More Info
https://aclibrary.bibliocommons.com/events/
