This recipe is for moms who want to try a green healthy drink without having to hold their nose to drink it! Chocked full of vitamins and protein, this smoothie is your ticket to a healthy snack or meal, without giving up great taste.
This specific recipe has great high blood pressure fighting vitamins and nutrients, and contains enough frozen food that you need not worry about crushed ice. This recipe makes enough to share with your coworker, husband or fellow car pooling mom!
Mighty Mom Smoothie
1 cup Greek nonfat plain yogurt
2 cups frozen mixed fruit
2-1/2 cups skim milk
1 cup chopped fresh kale
1 cup frozen spinach
1 peeled, chopped kiwi
2 T chopped fresh mint
2 T honey
Add all ingredients to blender and blend until smooth.
As you're adding the fruits and vegetables, be sure to add enough milk as you go along so that it blends well.
Adjust to your liking, and to the ability of your blender.
